Book Review – You Are a Badass

You Are a Badass was one of the most talked about books this year. Jen Sincero, the author, transformed her life and lives to tell about what it takes to KNOW you matter in this world and you are indeed a badass :).  Going from living in a converted garage and nothing in the bank … Continue Reading

How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️? and then relax at home with (the man, the … Continue Reading

What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Spending Time, Energy and Money on Yourself

Will be your best investment in life! I recently made a purchase to fly business class overseas to Italy for an upcoming trip and it was a pretty penny to spend. As I made the purchase online I was excited and it made me think about why it’s important to have the mindset of self … Continue Reading

Midyear Self Check – How to Keep Track of Your Goals?

It’s almost July, tomorrow marks the midpoint of the year! Summer is in full effect, the sun is out and hopefully you have a few (much needed, if you’re anything like me) vacations or staycations planned. It’s also a good time to reflect on what you’ve been focused on or not focused on to hit your … Continue Reading

Is “Busy” the New Status Symbol of Being Happy?

Do you find yourself saying the following? I’m so busy with my life right now… Sorry, I can’t hangout right now I’m busy… Can we plan to do… in a month, I’m busy up until then. I can’t believe how busy I’ve been. He says he’s been really busy and that’s why he couldn’t… The … Continue Reading