Summer Ends, Now What? Must Knows to Finish Out Your Year Strong

Rabbit Rabbit – Happy September! With summer officially ending Labor day weekend, you’re probably asking yourself, now what? ARE YOU READY FOR SOME FOOTBALL…Go Cardinals! ? As I look at what I’ve done and where I’ve been this year, it’s been filled with lots of traveling (San Francisco, Seattle, New York, Chicago, Cancun, LA, Malibu, Portland … Continue Reading

Daily Habits to Develop a Stronger Mindset and Reduce Stress

From the time you wake up your brain fires up and races off thousands of thoughts every second like… What do I need to get done today? Should I wear white jeans even though it’s after Labor Day?  Do I need a second third cup of coffee? Is traffic bad.. will I be late to … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Book Review – On Emotional Intelligence by HBR

Emotional Intelligence has only been around for about 3 decades. Peter Salovey and John D. Mayer coined the term ‘Emotional Intelligence‘ in 1990 describing it as “a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s … Continue Reading

Five Thoughts to Quit Thinking About NOW

So many thoughts run through our minds every hour of everyday. Researchers estimate anywhere between 60,000 – 80,000 thoughts take place a day. If you break it down hourly, anywhere between 2500 – 3,300 thoughts are being processing through your mind.     That’s a ton of work and energy for your mind.  Do you … Continue Reading

Sunset Meditation – 5 Minute Guide to End Your Day

Is it just me Or does it feel like the days are flying by faster than ever? Wake up early to get the day started, boss ladying it at work, travel, daily fitness, eat, text, flirt, snapchat, insta-stories… next thing you know it’s nighttime and the next day is ON.REPEAT.   Where’s the pause button? … Continue Reading