Daily Habits to Develop a Stronger Mindset and Reduce Stress

From the time you wake up your brain fires up and races off thousands of thoughts every second like… What do I need to get done today? Should I wear white jeans even though it’s after Labor Day?  Do I need a second third cup of coffee? Is traffic bad.. will I be late to … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Book Review – On Emotional Intelligence by HBR

Emotional Intelligence has only been around for about 3 decades. Peter Salovey and John D. Mayer coined the term ‘Emotional Intelligence‘ in 1990 describing it as “a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s … Continue Reading

Sunset Meditation – 5 Minute Guide to End Your Day

Is it just me Or does it feel like the days are flying by faster than ever? Wake up early to get the day started, boss ladying it at work, travel, daily fitness, eat, text, flirt, snapchat, insta-stories… next thing you know it’s nighttime and the next day is ON.REPEAT.   Where’s the pause button? … Continue Reading

Let Go of Control and Embrace the Power of Choice

One of my biggest fears is flying and I have to do it weekly for my career. Every time I get on the plane and they shut the door, I look at the flight attendants, look at the person sitting next to me all buckled in, squeeze Potpot and tell myself… “Here we go again, … Continue Reading

What Does the Full Package Look Like?

And no ladies I’m not talking about his package 😉 I’m talking about your package and how important it is to assess, feel and know who you are FULLY. If you struggle with knowing what you want out of life, finding the “right” relationship, have a hard time expressing yourself, people pleasing or validation seeking … Continue Reading